When it comes to maximizing your potential in powerlifting coach, having a coach is the best thing you can do. Almost every top lifter in the sport has one, and for good reason. A coach can help you set goals, identify your strengths and weaknesses, and tweak your training regimen to get the most out of each session. They can also teach you the technical aspects of the squat, bench press, and deadlift and improve your form.

Perfecting Form: Essential Movements for Powerlifting Success

Beginners to the sport especially benefit from a coach’s expertise. A study in the “Journal of Sports Science & Medicine” found that beginners to powerlifting tend to have poor technique, which can increase injury risk and slow progress (Fisher, J., 2017). A good coach can instil correct movement patterns and ensure proper load management from the outset.

More advanced lifters can benefit from a coach’s input on competition preparation, which includes everything from selecting the right attempts at a meet to peaking at the gym at the ideal time. Experienced coaches can bring a wealth of insights in these areas, positioning themselves as critical catalysts in the athlete’s pursuit of strength.

When picking a powerlifting coach, it’s important to consider their coaching philosophy/background, how they run their coaching practice, and who they have worked with previously. It’s also a good idea to look at how responsive the coach is to their clients. A good coach will be attentive to their client’s needs and concerns, answering questions quickly and thoroughly.